Your festive plan, sorted.

CheqUp is reimagining Christmas with Season’s Eatings. Smart, joyful, portion balanced meals for everyone.

Discover stress free recipes, portion smart servings and a personalised planner. Create a shopping list in minutes, with no calorie counting, just balance and mindfulness.

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Five people toasting drinks around a kitchen island during a festive dinner, promoting CheqUp’s Season’s Eatings campaign.

Plan. Cook. Celebrate.
Recipes, inspiration and tools to make Christmas effortless.

01

Find recipes for everyone

Enjoy festive recipes created by celebrity chef Jack Stein especially for CheqUp. You can also explore our festive cookbook filled with seasonal dishes designed to support a balanced approach to Christmas.
Friends enjoying festive drinks and appetisers at a Christmas party table with snacks and decorations.
02

Create your personalised festive plan

Simply tell us who's joining you for Christmas lunch and we'll build a portion smart shopping list for you instantly.
Family sharing a Christmas dinner with candles, roast meal, and festive decorations.
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Celebrate your way
Get expert tips and reassurance to help you host, eat and enjoy the season your way.

Festive recipes from celebrity chef Jack Stein

CheqUp has partnered with celebrity chef Jack Stein to create exclusive recipes for the season. Each course from starter to main to dessert is full of flavour and perfectly balanced making it easy to enjoy celebrations while still supporting a weight loss journey. Mindful eating has never felt so celebratory. Crafted in Jack’s signature style, each dish brings restaurant level flavour to a healthier, more mindful Christmas table.

Chef Jack Stein, creator of exclusive festive recipes for Chequp's holiday wellbeing campaign.
CheqUp exclusive

Roasted beetroot with pickled shallots, smoked miso & sesame dust (vegan)

A light and vibrant starter that balances sweetness, acidity and a gentle smoky depth. Roasting the beetroot brings out its natural sweetness, while the pickled shallots and sesame miso dust add brightness and texture.
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Beetroot carpaccio with shallots and herbs by Jack Stein on white plate with gold rim
CheqUp exclusive

Turkey breast with red cabbage purée, charred sprouts, lemon-sage crumb, roast potato, soy-mustard mushroom gravy & pomegranate

Poaching the turkey keeps it light, moist and full of flavour. A simple way to avoid the dryness that sometimes comes with roasting. The red cabbage, green sprouts, and bright pomegranate seeds bring the colours of Christmas to the plate, tied together with a rich soy–mustard mushroom gravy.
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Christmas turkey roast by Jack Stein with sprouts, Yorkshire pudding, gravy and beetroot mash
CheqUp exclusive
Dark chocolate mousse with burnt orange zest
A simple but indulgent dessert that can be made in advance. Light, rich and lifted by the warmth of toasted orange zest. Perfect for Christmas entertaining when you want something elegant that doesn’t need attention at the last minute.
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Rich dark chocolate mousse with orange zest by Jack Stein on a white plate
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Your portion smart festive plan, ready to go.

Tell us who’s coming and we’ll build your custom festive plan, balanced, portion smart and stress free.

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Here's your personalised festive plan

Enter your guest details to see personalised portions for your festive meal.
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Guest details

Here's your personalised festive plan

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Adult
Portion		 Weight Loss
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Amount

Get the full festive cookbook instantly.

Packed with expert approved recipes, smart swaps and portioned for your planning.

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Woman laughing in bright room, symbolising health and happiness with Chequp.

Tips and support for a
balanced Christmas

Explore practical tips, expert advice and real stories to support portion, smart living during the holidays and all year round. CheqUp is here to make confident, balanced eating easier, especially for those on a medical weight journey.

November 13, 2025

How to host your first medical weight loss Christmas

A guide to social etiquette and the psychology of hosting
Read tip
November 12, 2025

Managing emotional eating during the festive season

Learn how to manage emotional eating during the festive season with simple, mindful strategies to stay balanced and enjoy food without guilt.
Read tip
November 12, 2025

Hosting with heart: A guide to thoughtful Christmas hosting for loved ones on a medical weight loss journey

Christmas is a time for connection, celebration and comfort, but for many people, especially those on a medical weight loss journey, food centric gatherings can feel a little daunting. As a host, you can make a huge difference simply by shifting the focus from what’s on the plate to who's around the table.
Read tip

At CheqUp, our mission is to make healthy, sustainable weight loss accessible and supportive. Our programmes combine personalised plans, expert guidance and one on one care to help people take control of their health.

Learn more about CheqUp